If you want to use yoga for eyes there is a special meditation you can do. This meditation is specifically designed to improve myopia (near sightedness). We must, however, include the cautionary that success in the meditation depends upon the individual.
The individual must be at a certain level of awareness in Yoga. This is a tricky cat, because many people teach just the postures, and include little or even no instruction on how to handle the mind and spirit. Thus, a person might be able to do advanced postures, but still not have enough spiritual awareness to use the meditation to fix the myopia. Read the rest of this entry »