• How to Live a Successful Fitness Lifestyle

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    June 28, 2021 /  Fitness

    Question From Ann, NewYork City: Every time I begin a fitness program, life gets in the way, I start stalling and before I know it I’ve fallen off the wagon and gained 5lbs. I can’t really afford a personal trainer but I can see how they can help you stay on track. I’ve tried DVD’s and classes with no success. Is there anything out there that can help me.

    Answer : Thank you Ann for your honesty, I know many women have similar frustrations while pursuing their fitness lifestyle. There’s a lot of new research out there in the Fitness world and from that dearth of research is a new hybrid of personal trainers. They’re called Fitness Lifestyle Coaches, they can provide both exercise and behavioral guidance and they are a cheaper alternative to a Personal Fitness Trainer. I will address your question in the mindset of a Fitness Lifestyle Coach so you will catch a glimpse of how the lifestyle fitness coaching process can work. Read the rest of this entry »

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  • Fruitarian

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    June 28, 2021 /  Food

    You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and nutrients that our bodies evolved to thrive on.
    Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian diet also includes foods like tomatoes or avocadoes, which are fruits.
    Fruit is nourishing and refreshing for your health. It doesn’t clog the body’s vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time.

    You need to eat carefully if you choose a fruitarian diet, because it can be more of a challenge to get enough essential protein in your diet. A fruitarian eats nothing which has been killed or stolen. That supplants meat, dairy, and plants with the thousands of fruit and nut combinations on the planet. E.g., a fruitarian can eat an avocado sandwich, a coconut milk shake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum. A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}. In other words, fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.

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  • Raw Food Diet Detox

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    June 28, 2021 /  Food

    A diet comprised of 100% uncooked food when used for the purpose of detoxification of the body is referred to as a raw food detox diet. Detoxification or detox refers to the process of elimination of toxins, produced either internally from metabolic wastes or coming from external sources such food and environment, that get accumulated in the body over a period of time, giving rise to a host of diseases.

    A raw food detox diet primarily includes vegetarian or vegan foods, though sometimes meat and fish may be allowed too if one can manage to eat them raw. Such a diet promotes the elimination of harmful substances from the body through the body’s excretory organs like kidneys, bowel and skin.

    How a raw food diet detox works?

    The principle behind a raw food detox diet is the belief that food in its natural uncooked form has all the vital nutrients and enzymes intact, whereas cooking by conventional methods devitalizes the food due to breakdown of these substances. In a sense, raw food is a kind of living food, with a latent life force that under appropriate conditions facilitates germination and growth of a new plant from a seed.

    Advocates of the raw food diet detox believe that when the body is fed with foods that are rich in life force, digestive enzymes, vitamins, minerals and phytochemicals, while at the same time being deprived of devitalized and toxin-laden foods, it gets into the self-detoxification and cleansing mode.

    What goes wrong during cooking?

    When food is heated to temperatures above 117 ºF (47 ºC) for more than a few minutes: (i) a substantial amount of vital digestive enzymes and nutrients get destroyed; (ii) proteins get denatured and coagulated, causing deficiency of many amino acids; (iii) fats when overheated result in the formation of carcinogenic substances.

    When the food is cooked in water, the water-soluble minerals get lost due to leaching (even more intensely if one adds salt while cooking), unless one uses the leftover water for gravies or soups. In fact, scientific studies have shown that many of the vegetables lose their antioxidant benefits when boiled or microwaved.

    It only gets worse when it comes to ready-to-eat commercially manufactured foods, which may even contain highly detrimental substances like acrylamides. It is for all these reasons that a raw food diet has emerged as the favorite detox diet.

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  • Different food, Beda Place Storage in Fridge

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    June 27, 2021 /  Food

    HABITS after spending large amounts of food so it is put in the refrigerator. In fact, different types of food, storage is also different in the refrigerator to keep it fresh.

    Following proper food storage location in the refrigerator.

    Fruits and vegetables
    Fruits and vegetables can last longer when stored in damp places. Keep container in the fridge, which is in the fruit and vegetable drawers.

    It’s also important to separate the storage of fruits vegetables. Most fruits out of gas called ethylene, and many types of vegetables that are sensitive to the gas, which easily rot.

    Most importantly, do not also store fruit or fresh vegetables to an airtight container as it will make it wilt and rot quickly. Instead, dispose of vegetables and fruits that are bruised or rotten so not to contaminate others.

    dairy
    Put the milk and yogurt on the shelf above the refrigerator or the center. Keep dairy products from strong-smelling foods which can damage it.

    While, put eggs on the lower shelf so as not to lose moisture or absorb unwanted flavors. Such as fruit and vegetables, cheese needed a warm place, so it should be put in the drawer with the right humidity.

    Meat and seafood
    Meat and seafood should be stored in the bottom of the refrigerator shelves. Make sure the food is always separate from other foods to prevent cross-contamination.

    seasoning
    Seasoning will not last long in the refrigerator due to frequent use, so you should place it on a shelf in the refrigerator where the temperature is always fluctuating up and down.

    leftovers
    In order to be able to enjoy the rest of the food before it spoils, place it on a shelf where you can see it, such as the top or middle shelf. If you’ve passed four days and you do not eat it, put it in the freezer to keep them fresh or you should discard it.

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  • Visual and marketing and advertising market masters, Claire and Todd Venezia, released nowadays the launch of Evil Cheap Ray Ban Sunglasses

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    June 26, 2021 /  Clothing & Fashion

    Optical and advertising sector veterans, Claire and Todd Venezia, introduced nowadays the release of Evil Ray Bans Uk, a brand new line of affordable sun shades in classic and old-fashioned designs. Created from progressive, form-storage structures with plastic, polarized lenses, Evil http://www.raybanbuys.co.uk/ offer you something will not commonly exist in sun shades nowadays: fashion, good quality and comfort in a very inexpensive cost (just Bucks49 a pair).

    The Venezia’s are using Indiegogo, a global crowdfunding system, to advance the 1st creation manage of those elegant, affordable sun shades. Anybody that leads to in between now and Dec 22, 2012 can be a single the first ones to get these wonderful sun shades at fantastic ideals, from Bucks30 to Bucks40 a pair according to their factor quantity.In .Evil Awesome Sunglasses give everyday you and us a option which doesn’t commonly exist in the sunglass industry nowadays,In . said Claire Venezia, an visual sector professional more than two decades. In .Until now, anybody needing sun shades had to either spend big money for top name sun shades that have an insane margin or find the low-cost, off-the-shelf sort that split after a couple of dons. There’s not a lot in between.In .

    In .The thought for Evil Awesome Sunglasses began once we located some original Ray Ban Sunglasses Wayfarers half hidden in the yellow sand at our nearby beach,In . added Todd Venezia, a person advertising and personalisation professional. In .Claire and I believed why don’t you use our sector experience and connections to create a new line of sun shades that incorporate well-liked designs, progressive components, and comfort, but at a price most everybody can pay for.In .

    Obtainable in two well-liked designs (classic and old-fashioned) and various shades, the structures for all Evil Awesome Sunglasses are manufactured from a powerful, light and portable, versatile thermoplastic. These form-storage structures maintain their original form even though tendency or turned. That strength and flexibility also allows you to change the framework to comfortably match your deal with.

    The lenses on all Evil Awesome Sunglasses are constructed with plastic the industry powerful, tough plastic-type material so powerful that it’s used to make topic-proof glasses. The lenses are also polarized the industry daily technological innovation that lowers brightness to provide razor-sharp, crystal clear perspective even though avoiding harmful Ultra violet rays.

    The entire line of Evil Awesome Sunglasses contains:

    Incredible COOL: created for the thrill and cool, Evil Awesome could be the signature line of classic fashion unisex sun shades obtainable in 4 shades, have the ability to crystal clear framework fronts with either dark-colored, crimson, violet or discolored headsets arises. The lenses are dull.

    Incredible Female: motivated by popular, trendy, ageless symbols like Jackie Kennedy and Katherine Hepburn, Evil Lady could be the females line of old-fashioned sun shades obtainable in 3 framework shades – dark-colored, dark brown, or tortoise layer. The lenses are dull for your dark-colored structures and dark brown for your dark brown and tortoise layer structures.

    The Venezia’s invested weeks researching customer styles discovering a huge selection of coloration and substance options considering numerous framework designs producing a number of prototypes, completing extensive product checks and refining supply chain strategies. Now, they’ve got the perfect mixture of design, components, coloration, submission and, furthermore, an inexpensive cost.In .We’ve test product available and we’re a stride away from bringing Evil Awesome Sunglasses to showcase,In . claims Claire Venezia. In .Crowdfunding by way of Indiegogo will health supplement our wind turbine and be able to go into a scalable design.In .

    Indiegogo is an intercontinental crowdfunding system used to elevate money for innovative jobs. People add money into a project, that are called campaigns. In substitution for their factor, allies since these individuals are known, obtain perks. Regarding Evil Awesome Sunglasses, allies will get one or more sets of Evil Awesome Sunglasses at fantastic ideals (from Bucks30 to Bucks40 a pair, well below the Bucks49 retail store price) using the level of their factor.

  • Banana toffee cream tartlets

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    June 23, 2021 /  Food
    Banana toffee cream tartletsPreparation time:
    20 mins plus 20 mins cooling
    Cooking time:
    2 hours

    Ingredients

    395g can sweetened condensed milk, unopened
    3 bananas (1 very ripe,
    2 ripe and firm)
    8 small shortcut pastry cases (7-8cm in diameter)
    120g 70% cocoa dark chocolate, roughly chopped
    1 Tbsp cocoa powder, sifted
    300ml thickened cream
    1 Tbsp brown sugar
    1 tsp ground cinnamon
    1 whole nutmeg
    Juice of ½ lemon
    Extra brown sugar, to serve

    Method

    1. Put unopened can of milk in a medium saucepan. Fill pan with water, cover and boil for 2 hours. Top up with water, if needed, to keep can submerged. Remove can from water and set aside for at least 20 minutes to cool (to prevent caramelised milk bursting out when can is opened).

    2. Spoon caramelised milk into a blender. Add very ripe banana and process briefly to combine.

    3. Put pastry cases on an oven tray and pour caramel mixture into cases. Set aside at room temperature or put in fridge to cool completely.

    4. Meanwhile, put chocolate in a food processor or spice grinder and pulse until finely chop. Transfer to a small bowl and toss through cocoa powder.

    5. Put cream in a large bowl and whip until thick. Add brown sugar, cinnamon and 6 grates of nutmeg, then fold through to create a swirling pattern.

    6. Finely slice remaining bananas on an angle and squeeze over lemon juice to prevent browning.

    7. Top each tartlet with banana slices and a dollop of cream. Sprinkle over extra brown sugar and chocolate mixture to serve.

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  • The Skinny on Weight Loss With Spicy Food

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    June 23, 2021 /  Food

    A lot of people are becoming fascinated with different ways to lose weight, and one of them is weight loss with spicy food. At first, weight loss with spicy food may sound a little ridiculous. You may even think eating spicy foods won’t do any wonders for your body. However, before we take spicy foods for granted, let us take a look at their features.

    Spicy culture

    Spicy food has always been included in various menus of different cultures all over the world. Spices like chili powder, cayenne peppers, and curry powder never fail to add some flavor and kick to any dish. However, is there such thing as weight loss with spicy food in your diet with the help of these and other spices?

    How it works

    Weight loss with spicy food works simply by raising your metabolism. You do not have to resort to eat a lot of hot peppers until your mouth feels like it is burning. In fact, even a little spice can provide a significant increase in your metabolism.

    The truth

    Weight loss with spicy food is possible because it increases your metabolism, which helps you burn more calories. This is because the spices increase your body temperature and contributes to an increase in your heart rate, too. Remember that the increase happening in your body temperature and heart rate requires energy.

    Thermogenic properties

    Spices also have thermogenic properties by helping your body burn calories especially if you are eating high-fat meals. Aside from increasing your body temperature, spices also aid to the increase of your blood circulation. They are also able to stimulate the breaking down of your fat cells, which aids in weight loss.

    Some things to consider

    Weight loss with spicy food is possible, but you should remember a few things before becoming very convinced. One is the fact that those who eat them do not really rely completely on the food’s influence in their metabolism so they can stay slim. Second, keep in mind that there are certain spices that can provide strong flavors to any dish, which can influence the dish’s rich taste and aroma.

    It’s in the flavor

    Once your meals receive that strong flavor, you will have the urge to eat less just to feel satisfied. Some spicy foods that have certain spices in them are even healthier compared to foods that solely rely on sugar just to have some flavor. Chicken, shrimp, lentils, and tomatoes are some examples of foods that are usually included in several spicy dishes.

    How the flavor works

    It is also important to understand that spices enhance flavors of any food, which provides a satisfied feeling to your palate. That feeling will make you eat less, which makes people associate weight loss with spicy food.

    Benefits of spices

    When it comes to weight loss with spicy food, it is also important for you to consider the benefits that particular spices can contribute to your body. For instance, black pepper works as an antioxidant and as an antibacterial, while cayenne pepper is believed to aid in giving your immune system a boost while clearing congestion. Athletes also eat spicy foods to increase their endurance and treat osteoarthritis.

    Improve digestion

    Spices also improve your digestion because they increase the hydrochloric secretion of your stomach. That is the reason why your metabolic rate increases. Remember that an increase in your metabolism also increases your body’s absorption rate. The result is that the body can convert the calories into energy so they are not stored as body fat.

    Fat buring benefits?

    Cayenne pepper contains capsaicin, which is shown to have fat burning and appetite reducing capabilities. Some scientists say that cayenne pepper increases your body’s norepinephrine and epinephrine levels, which can cause you to feel less hungry.

    Keep everything in moderation

    Eating spicy foods can also contribute some negative effects on the body. One is the onset of stomach ulcers. Another is acid reflux or GERD, which is more common with obese people who are trying to lose weight with spicy food. With this in mind, it is important to take spicy foods moderately especially if you have sensitive stomach or you simply have a low tolerance for them.

    Test your tolerance

    Too much spices can also mess up your digestion, cause some irritation in your digestive tract, and may even impair your tastebuds, which will cause you to not be able to enjoy your food in their usual state. If you want to try spicy foods to aid you in weight loss, try eating small amounts at first to see if you can tolerate them. If you can’t, then do not force yourself.

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  • Cooking for Crowds Shouldn’t be a Frightening Proposition

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    June 22, 2021 /  Handiwork

    Most people balk at the idea of cooking for large crowds of people. With images of huge stockpots boiling over and becoming chained to a hot stove and oven for countless hours on end, it’s no wonder that so many people avoid the idea of cooking food for large crowds with more tenacity than they avoid being last in the dinner line. Read the rest of this entry »

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  • Gevalia Coffee Maker – Committed to Great Coffee Making at Home

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    June 21, 2021 /  Food

    If you have a Gevalia coffee maker, you have access to great coffee even when you’re at home. These great coffee making machines are brought to us by Gevalia Kaffe, one of the most well-known companies in the world of coffee. The roots of Gevalia Kaffe can be traced back to Sweden. Over its more than one hundred years of existence, the company has managed to build a reputation of providing coffee beans and teas of unsurpassed quality.

    During the amount of time that they have been serving coffee lovers worldwide, they have met countless coffee needs with the main focus of their business: true and genuine coffee beans. But as experts in the coffee industry, they eventually expanded their product list to include high-quality coffee makers optimized for brewing of perfect-tasting coffee.

    Why You’ll Like Gevalia Coffee Makers

    A Gevalia coffee maker can win out over other types of coffee makers hands down, and there are plenty of reasons why. The first reason lies with Gevalia’s very own brewing method which ensures that the rich coffee flavor is extracted from ground coffee. That’s why coffee lovers dig coffee produced by a Gevalia coffee maker. Such coffee has a great, rich taste that characterizes what coffee should truly be. And to make coffee even better, Gevalia recommends their proprietary coffee beans.

    They also have a wide variety of coffee recipes that you can enjoy for an ultimate coffee making experience. Aside from their secret brewing recipe and their secret coffee recipes, Gevalia also produces state-of-the-art coffee makers equipped with great features like automatic off and a programmable timer for your convenient use.

    The coffee makers also come with the special pause and serve feature, which a lot of coffee drinkers find very convenient and useful. This feature allows you to pour your cup of coffee anytime, even at the middle of a brewing cycle. This means that you don’t have to wait until an entire brewing cycle is completed. Once there’s coffee in the pot, you can have it. And for easy and fuss-free maintenance, Gavelia coffee maker models have removable baskets and can be fitted with paper filters. Paper filters also help in optimizing the extraction of flavor from ground coffee, so a Gevalia coffee maker that uses this disposable paper filter concept will certainly churn out better coffee.

    And since maintenance is a breeze, you can be sure that the coffee maker stays in top shape for a long time, and when it’s in top shape, it can certainly give you nothing but the best-tasting coffee around. Gevalia coffee makers also attract a lot of buyers courtesy of their great-looking appearances. They use a combination of mostly black and white in most of their models.

    Special Treat from Gevalia

    As a special treat, with every Gevalia coffee maker you buy, you can also avail of a special mug from Gevalia Kaffee. The mug is part of the package of some Gevalia coffee maker models. When buying a Gevalia coffee maker, you have a lot of models to choose from. You can choose from small-capacity coffee makers as well as large-capacity ones that can brew up to twelve cups at once. You can also choose from the standard models priced at a modest level of around $60, and you can also choose more expensive packages if you desire. If you’re in luck, you can also catch some of Gevalia’s great promotions online that can even win you a free coffee maker.

    In fact, you can win products like Gevalia’s great 12-cup coffee maker with a programmable timer. As long as you agree to the terms and conditions as well as the shipping details, then you can get your Gevalia coffee maker completely for free. No other company is more bent on giving you excellent coffee brewed right in your own home so as to just give you a free coffee maker but Gevalia Kaffe.
    Gevalia’s Commitment

    With all these, it is clear that Gevalia is one of the best companies in the coffee business and in the art of coffee making. Homemakers will surely find a lot to like about Gevalia coffee makers.

    You can find more about the Gevalia Coffee Maker on our Best Coffee Makers website.

    Copyright 2008 Coffee-maker-guide.com, all rights reserved.

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  • Life Fitness Equipment for Every Type of Workout

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    June 18, 2021 /  Fitness

    Life Fitness equipment is among the best in the world. Life Fitness is a global company specializing in superior fitness equipment that is designed to provide you with a complete body workout and give you quality construction that is unsurpassed in the fitness industry. Professional athletes, military personnel, health clubs, and Olympic medalists can all attest to the superb design and effectiveness of Life Fitness equipment. Read the rest of this entry »

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