Since I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body,increase movement skills, spend little money and train whenever and wherever they wanted. I am pretty sure you want the same, but there’s a problem. Read the rest of this entry »
Comments Off on Portable Fitness EquipmentFebruary 28, 2021 / Fitness
Comments Off on Whole Food SupplementsFebruary 28, 2021 / Uncategorized
Whole food supplements is currently a topic of worldwide interest. A profusion of evidence has recently come to light suggesting that ordinary synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a respected scientist from the University of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to determine the effects of vitamin and anti-oxidant supplements on longevity.
In the end, the study combined observations of 232 000 test subjects. By using such a large population sample, a study can become much more powerful with regards to spotting large-scale trends and overcoming human bias.
The results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, heart disease and lung cancer, as well as healthy, normal individuals, there was no apparent benefit to taking popular fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. In fact, the results went in the opposite direction – there was an increased chance of death (16 percent) amongst Vitamin A users, a 7 percent higher death rate amongst beta-Carotene users, and a 4 percent mortality increase in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. That’s right – pills marketed as helping you towards a longer, healthier life are
Comments Off on Purchasing a Food SealerFebruary 27, 2021 / Food
Have you considered purchasing a food sealer for your home but are not quite sure which one is right for you? There are a number of different options available on the market today, and deciding which type is appropriate for your situation can sometimes be a challenge. This article will identify some of the different types of food sealers and hopefully help you decide which one is perfect for your own home.
One of the most popular types on the market today is the personal food sealer which is made to be used in homes for personal use which includes the occasional sealing of meats, vegetables, dried foods, and more. These types of sealers have become more and more popular these days since people are becoming more and more conscientious about what they are doing with the excess food that is produced in their daily lives. The personal models are generally smaller than commercial models and are capable of sealing small amounts of food at one time. They are typically not used every day, but on occasion when there is excess food that can be stored away.
Another type of food sealer that is frequently purchased is the commercial food sealer which is quite a bit large than personal models and is capable of sealing large quantities of food at one time. The commercial models are typically purchased by businesses such as restaurants, meat shops, grocery stores, delis, and any other business where there is a large amount of food inventory turnover. You may also consider purchasing a commercial sealer if you plan on constantly sealing large amounts of food at home.
When it comes to price you are going to pay less for a personal model because they aren’t capable of doing the amount of work that can be done by a commercial model. Also, personal sealers are smaller and more compact so there is less material required to make one when compared to the bigger, more robust commercial models. You can typically expect to pay anywhere from $50 to $150 for a personal food sealer, and $150 and up for a commercial model.
If you’re planning on using your product occasionally in order to seal and store excess food, then perhaps the personal model will be your best solution. Otherwise, if you plan on using your sealer to seal and store large quantities of food items on a consistent basis, or if you have a business that requires the use of a food sealer, then you would want to consider purchasing a commercial food sealer.
Comments Off on Learn Molecular Gastronomy, Ronald Want to Raise Coffee IndonesiaFebruary 26, 2021 / Food
INDONESIA known as a coffee-producing country. Indonesia also has a world-famous coffee. Why Indonesia known users of low quality coffee?
“Coffee in Indonesia using only copies of the lowest quality. Taken caffeine and coffee just the aroma alone to make instant coffee,” said Ronald Prasanto, during a visit to the editorial Okezone in highend Building, Jalan Kebon Sirih, Jakarta, recently.
Men who cultivate coffee in the field of molecular gastronomy is added, custom Indonesian who consume instant coffee is very unfortunate. In fact, the best coffee of Indonesia, such as Arabica, Robusta, and even civet coffee is exported to foreign countries.
With the techniques of molecular gastronomy, Ronald wanted to raise Indonesia’s coffee with a style that he has. In particular, to introduce to the world, if in Indonesia there are techniques of molecular gastronomy and can be applied to the original culinary Indonesia, particularly coffee.
For that, now Ronald with his fellow coffee lovers often meet and share information about coffee. He regretted that even if the school of hospitality and tourism in Indonesia only a few include curriculum about coffee.
“My sister is a school of hospitality school can be a lesson in coffee just two pieces, but I myself need to spend a couple of books,” he said.
In fact, in his experience, a hotel manager alone can not necessarily define specifications with cappucino coffee latte.
Comments Off on Why not processed foods?February 25, 2021 / Food
Have you ever seen a picture of your blood plasma after you’ve eaten a meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few nutrients in them.
And how do you feel after a Big Mac and french fries? You need a nap, don’t you? All that fat will drag you down and make you feel sluggish.
Going on a diet is hard, but think about some of the things you do when you go on a diet. You eliminate those high fat, processed, high-sodium foods. You eat less, true. But you also eat more raw fruits and vegetables. You drink water. And the results of eating this way are increased energy, less need for sleep. Processed foods, with their high fat content are hard to digest. They take an enormous amount of the body’s energy to consume. When your body’s energy isn’t used up digesting all that fat, it’s available for YOU – for work, play, love, exercise – in other words, for LIFE.
These aren’t drastic concepts. You don’t have to make drastic changes in your lifestyle. But take a good look at what you consume without even thinking about it. We reach for the potato chips, or stop at McDonald’s or Taco Bell when we’re hungry and we want something in a hurry.
It’s much easier these days to have snacks on hand so you don’t have to stop at a fast food place when you’re hungry. If you’re on the road a lot, and get hungry, pick up a bag of vegetables or apple slices at a grocery store. Yes, it’s easier to drive up to Wendy’s, but taking a few extra minutes, not to mention a few extra steps, will be well worth it in energy and vitality.
Comments Off on Six Best Culinary Herbs for CookingFebruary 24, 2021 / Food
Freshly picked culinary herbs add flavour to food and many are delicious additions to salads. Edible herb flowers such as pot marigold, nasturtium and rosemary can also be added to the salad bowl. Many culinary herbs are rich in vitamins and minerals and when freshly picked and eaten raw they can form part of a well-balanced diet. Raw herbs can also be used to add flavour to oils and vinegars for cooking and for salads.
Parsley leaves gives a fresh flavour to sauces and salads, when added just before serving. The stems and leaves of parsley can also be used in bouquet garni. Parsley tastes particularly good with pasta dishes, omelettes, vegetables, fish and any meat or poultry.
Parsley is one of the most widely known and used of the culinary herbs. There are two main types of parsley – curly leaf and flat leaf – and both are excellent for culinary purposes. Both of these herbs are a rich source of vitamins and minerals and they can be used to enhance the flavour of cooked dishes and green salads.
Basil goes with almost any dish but it has a special affinity with tomatoes and is a favourite in Italian cooking.
Sweet basil with its soft green leaves and creamy white or purple tinted flowers is the most popular type of basil. This culinary herb can be used in sauces and salads and to enhance the flavour of cooked dishes such as soups and stews. Perhaps the greatest basil dish is pesto sauce, eaten with spaghetti. This combination makes a wonderfully delicious meal.
There are many other types of basil. Purple ruffle, dark opal and Greek basil are three of the other more unusual varieties, all with differing flavours.
Spearmint and peppermint are two members of the mint family most widely known and used as culinary herbs. There are many varieties of mint, some with distinct scents and flavours and some can be used for a variety of culinary purposes, such as in sweet and savoury dishes, in salads and for herb tea.
Spearmint is a favourite for mint sauce to accompany lamb and tastes particularly good with dishes such as soups, stews, plain meats, fish and lemon-based deserts.
Peppermint is also popular as a culinary herb flavouring. This herb is most commonly used as flavouring for sweets and chocolates etc. and is also used to flavour cordials. Fresh peppermint leaves can be used to make peppermint tea and the leaves can be added to fresh green salads.
Thyme can be used to improve the flavour of most dishes. Both the fresh and dried leaves of this herb are used for cooking. Fresh thyme leaves are useful in many savoury dishes.
Thyme has a rich flavour which makes it an ideal accompaniment to roast meats and tastes good in slowly cooked dishes such as stews and soups. The finely chopped fresh leaves may be added to new potatoes or salad.
Thyme is regarded as one of the great culinary herbs and is widely used in European cooking. This herb is an evergreen perennial it is recognisable by its mauve flowers and small leaves.
Comments Off on Golf Fitness Exercises For Women GolfersFebruary 23, 2021 / Fitness
Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering scores and making the game more enjoyable. Read the rest of this entry »
Comments Off on Coffee For Your HealthFebruary 22, 2021 / Food
Many of us rely on coffee to get us going in the mornings, wake us up in the afternoons, and prepare us for that special business meeting. Go ahead, have a cup of coffee. It’s much healthier than you may be thinking right now.
Coffee is the most consumed beverage in the world. No matter where you go, coffee is usually available. Yet, until recently there’s been very little research on the effects of coffee on our health. The researcher’s are waking up however. There have recently been studies completed on a variety of health benefits to drinking that simply delicious cup of coffee.
In a study in Italy, it was proven that that brewed coffee contains many antioxidants and consumption of antioxidant-rich brewed coffee may inhibit diseases caused by oxidative damages. When compared to other caffeine containing beverages like tea and cocoa, coffee proved to be the best in helping to prevent disease.
Caffeine in Coffee – Good or Bad?
The caffeine in coffee has often been a source of concern for many. Most people have problems sleeping when they drink coffee right before bedtime. Others will drink coffee to give them that boost of energy caffeine provides. Some even feel their heart rate increase if they drink too much coffee.
Did you know there are also benefits to the caffeine found in coffee? Coffee intake ( due to the caffeine) was associated with a significantly lower risk for Alzheimer’s Disease, independently of other possible confounding variables. These results, with future prospective studies, may have a major impact on the prevention of Alzheimer’s disease.
Another benefit of drinking coffee has been studied in China. Their research clinically proved the caffeine in coffee helps to prevent Parkinson’s disease. Many of us have been led to believe that caffeine is bad for us. True enough, large quantities may hurt us, but the evidence is strong for the benefits it provides.
Coffee – Healthy Tonic for the Liver?
Studies completed in Japan indicated that people who drink more than a cup of coffee a day are less likely to develop liver cancer than those who do not, Japanese researchers say. Coffee also helped lower the risk of cirrhosis of the liver. Chlorogenic acid present in coffee beans has been proven in studies to also reduce the risk of liver cancer.
Harvard Medical School completed a study in 2004 that strongly suggest coffee has preventative qualities for Type 2 diabetes and insulin resistance. The authors found an inverse association between coffee intake and type 2 diabetes after adjustment for age, body mass index, and other risk factors. Total caffeine intake from coffee and other sources was associated with a statistically significantly lower risk for diabetes in both men and women. These data suggest that long-term coffee consumption is associated with a statistically significantly lower risk for type 2 diabetes.
Coffee and Physical Fitness
The amounts of water, carbohydrate and salt that athletes are advised to consume during exercise are based upon their effectiveness in preventing both fatigue as well as illness due to hyperthermia, dehydration or hyper hydration. The old issues concerning coffee and caffeine were that it acts as a diuretic, thus causing more fluid loss during activity. Studies have caused researchers to re think this point. These studies suggest that consuming caffeine does not have this effect and can even have beneficial effects on keeping the body fit.
Caffeine does not improve maximal oxygen capacity directly, but could permit the athlete to train at a greater power output and/or to train longer. It has also been shown to increase speed and/or power output in simulated race conditions. These effects have been found in activities that last as little as 60 seconds or as long as 2 hours. There is less information about the effects of caffeine on strength; however, recent work suggests no effect on maximal ability, but enhanced endurance or resistance to fatigue. There is no evidence that caffeine ingestion before exercise leads to dehydration, ion imbalance, or any other adverse effects.
Comments Off on Sahara Desert Tips and RestaurantsFebruary 19, 2021 / Food
The Sahara is considered as the largest and hottest desert situated in Northern Africa. Many restaurants located near the Sahara offer different specialties that would range from the meat of lamb, chicken or even a mixture of other delicacies. They also love to eat vegetables. They even prepare salads, in form of tuna and vegetables.
Most fine dining restaurants from all parts of the world serve a dish influenced by North African recipes. The restaurants along the Sahara desert offer their best in culinary cuisine. The unique flavors come with the unique way of preparing it. The way they cook in these regions, until after the preparation of foods on the plate are similar to contemporary catering.
Customers always leave the dining areas very satisfied and fulfilled. Some tourists who visit the Sahara also go to fine restaurants nearby or near their hotels in order to experience that extraordinary African cuisine. In fact, they are more recognized for the quality and great tasting sauces as well as the mixture of spices they put in every dish.
There are also numerous restaurants along the Sahara that serve seafood. Most of these restaurants are still influenced by the culinary masterpieces of a North African chef.
Tips while Traveling to the Sahara
People may find restaurants near the Sahara either through tour guides or by looking at a travel guide book. As a general rule, if you are not familiar with the places around or even within the desert, it is best to hire a tour guide or a local who can take you to the places of interest near and within the area. Aside from the dialect, a guide can help you get the best lodging accommodations and they can take you to the most popular dining spots. They can also translate words or conversations you find very difficult to understand.
When you leave your hotel, make sure that you keep all the important documents in a safe place. Make sure that you have photocopies of these important documents and you have left copies at home.
Make sure you also bring some loose change when you tour the area. Never bring lots of money when you leave the hotel but don’t just leave your money inside the hotel. It is wise to check in a hotel that has a safety deposit box where you can put your valuables.
Although it is practical to check in to cheap hotels, it is best to inspect the hotel. If you think it is not a safe place to stay in or your valuables are at risk, then it is better to go with a hotel that you are familiar with. You’ll never go wrong with a rated hotel.
There is a restaurant near a fuel station along the Western section of the Sahara, between Guergarat and El Dakla. They have a great selection of foods. They also have an autogril and a rest shop. This fuel station restaurant offers breakfast, lunch or even snacks. It is not that expensive since a meal will only cost you $10 USD.
Another stop-by restaurant is found along the south section of El Dakla. It is located near a fuel station. They serve delicious omelets, breads and yogurts. They have a cafeteria that serves a very popular type of mint tea. You can spend less than $10 USD by visiting this restaurant called brunch en route.
Lastly, there is a resto-bar that lies within the western section of the Sahara. They serve food and drinks. You can experience fine dining dinner or you can just stop by to have a couple of wines and liquors. Their menu includes dishes like Chicken Tanjine and many other great tasting recipes. They also have the best cold drinks and mixes. This is located along the north section of the Mauntritrian Border. It is called the Bar Restaurant Barbas. They accept all major credit cards as well.
Comments Off on Know the terms boiling in Western recipesFebruary 16, 2021 / Food
MOST you still equate boiling technique between poaching, simmering, and boiling. Indeed, the difference between them just a little. However, for certain dishes are also different techniques used.
Here’s an explanation of each technique boil water which is often mentioned in Western recipes, as reviewed Whatscookingamerica:
Poaching is cooking food by immersing into the liquid just to a boil. Poaching is not boiling, generally used for the food completely submerged in the liquid is kept at a constant temperature and moderate, between 70-80 degrees Celsius. Keep the temperature remains constant, with a little practice. The surface of the liquid should just until it looks shiny with the possibility of a bubble.
Fluid usually cooked with this technique is that like a seasoned broth. Alternatively, soft foods, such as eggs, fish, fruit, and some organic meat stew. Food should be completely submerged in water.
Simmering (boiling at a lower temperature)
Simmering is usually done to cook the food with pieces of harder or foods that take a long time when cooked. Fluid temperature is usually between 85-95 degrees Celsius. Simmer sometimes called “soft boil”. Tiny bubbles periodically rise to the surface, gently and slowly, the temperature is lower.
You can boil to close it, but remember the temperature inside will rise and simmer pot can easily turn into a boil. Techniques normally used to make the broth simmer served as a sauce on your dish.
Boiling (boil until very boiling)
Boiled food is cooking in the boiling liquid, usually water. Boil water with a temperature of 100 degrees Celsius. No matter how long or how strong boiling bubbles are formed, the temperature will never be hotter, because at this temperature, water is converted into steam.