• Healing Your Emotional Relationship with Food

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    September 3, 2021 /  Food

    The other night I lay in bed watching Oprah’s 20th Anniversary DVD collection – a gift given to me by my best friend. Story after story of incredible people that have touched and changed the life of Oprah caused my tears of inspiration to flow. One particular person I really identified with – the story of Rudine. Rudine suffered severely from anorexia nervosa. She wanted so badly to battle and win this condition, but her emotional relationship with food and herself was so damaged.

    You see, I can identify with this woman because at the age of 13, I came face to face with anorexia nervosa. It followed two very painful events in my life. Looking back, I now understand I was unable to cope with all the emotions I encountered. The anger and hatred I felt – because I could not outwardly express it – was turned inward. I began to hate my body and food became the enemy. I exercised like crazy and eventually ate only 1 small meal per day. After finally breaking that cycle, I swung to the other extreme and began to binge eat late at night. Other things replaced food until, at the age of 21, I got serious about facing and healing my emotions.

    I share this with you because I think it is important to understand the devastating effects our relationship with food can have on our health. Maybe you’ve never suffered from anorexia nervosa, bulimia or obesity, but your emotional relationship with food is still worth examining. In an ideal relationship with food, you eat when you’re hungry, and you eat the healthy foods your body needs. Your body weight is healthy and you aren’t experimenting with the latest diet. Healthy eating is your way of life, and your physical wellbeing reflects that – not just your body, but your energy level, mood and internal health as well. So come on this journey with me and let’s explore some of the common emotions or situations that can trigger unhealthy eating. Pay attention to whether any of these strike home for you. If so, try substituting some of the alternatives I suggest so you can begin healing your emotional relationship with food.

    Angry Eater: When you are very angry with yourself or someone else, do you turn to food? Maybe you’re mad because you made a mistake and so you beat yourself up with food. Try confronting and expressing your anger in a healthy way, and then forgive and let it go.

    Stress Eater: According to Dr. Phil, “when you are under stress, your body releases hormones that automatically stimulate your appetite and set off cravings, prompting you to eat huge quantities of fattening food”. Take 15 minutes of quiet alone time or a 15 minute brisk walk instead.

    Convenience Eater: You don’t have time or don’t feel like making something healthy to eat, so you grab whatever is convenient – fast food or take home, chips, donuts, etc. Keep healthy and convenient foods around the house and at the office – fruit, granola bars, Lean Cuisines, string cheese, and yogurt.

    Tired Eater: Morning comes around or the afternoon energy runs out and you need a kick of sugar to keep you going. You load up on cookies, cake or other sugar snack foods and you’re off and running until you crash. Try getting 8 hours of sleep at night, exercising regularly, taking vitamins or taking a short cat nap.

    No Waste Eater: Were you taught to never waste food? Were you reminded of all the poor children that had nothing to eat? Now you cannot bring yourself to leave anything on your plate or throw away any food. Put smaller portions on your plate. Give yourself permission to stop eating when you’re full. Work in a homeless shelter serving food or give food to the poor so you don’t feel guilty.

    Self-Disgust Eater: You look at yourself and hate what you see; you eat or deprive yourself of food to mask the feelings you have, and so starts the cycle of abuse. Work on loving yourself in every way you can – pamper yourself, repeat positive affirmations, stick up for yourself. Invest in gaining confidence and self-esteem.

    Boredom Eater: This is me. I don’t feel like doing laundry or cleaning the house. I’m tired of working, playing cars or watching TV. It’s cold outside and so I open the food cabinet. Hmmm. I wonder what I can eat. Get creative and find something fun and different to do. Switch projects and start something new. Make a phone call to a friend.

    Fear of Intimacy Eater: Do you eat to hide yourself and avoid getting too close to someone? Sometimes reaching out to people can be a very scary and hard thing to do. Maybe you’ve been hurt too many times by loved ones. Seek help to heal your pain. Search for supportive and loving people that you can depend on. Take baby steps to reach out and trust someone.

    Hopeless Eater: Have you just completely given up? Maybe you’ve tried too long to lose weight or given too much to your marriage, and nothing seems to change. You feel hopeless and so you just say, “Who cares? I’m just going to eat whatever I want”. Or maybe you’ve lost your appetite all together. Change your thoughts. Focus on the positive and keep a gratitude journal. Look for the bright side of everything. Search for the sunshine and you will find it.

    “See Food” Eater: You know the saying, “I’m on a seafood diet. I see food and I eat it”. Are you the type of eater that constantly grazes? If the food is in front of you, you eat it without really thinking about it. You may or may not be hungry – it’s just a habit. Graze on low-fat and healthy foods. Keep the fattening foods at the grocery store. Work on being more conscious of how much food you are taking in.

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  • Turkish Coffee FAQ

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    August 30, 2021 /  Food

    Turkish coffee is the oldest way of making coffee. This is a short article answering frequently asked questions about Turkish coffee. You can also post your question as a comment and I’ll do my best to answer it.

    Questions are in bold.

    What kind of coffee must I use for Turkish coffee?

    Turkish coffee nowadays is usually made of Latin American blends. Usually the blends contain two kinds of coffee: Arabica and Robusta. Except for the Latin American coffees the blends may also include coffees from Asia or Africa. Some of the best coffees for Turkish blends come from Brazil, Ethiopia and Yemen.

    Should I use a coffee particularly made for Turkish coffee or can I use any blend?

    Turkish blends are created in a special way to be optimized for Turkish coffee making. Most people that drink the popular Turkish coffee brands are used to a special characteristic taste. This doesn’t mean that you cannot use another coffee blend to make Turkish coffee. For example you can use an espresso blend. The only requirement is that it must be ground very fine like powder. If it isn’t ground fine enough there will be no foam on top of the coffee after you make it and the taste will be weak.

    So, in other words you can experiment with any blend you want if you grind it fine enough for Turkish coffee. The taste will be different than the usual though.

    Is it healthy?

    Turkish coffee is as healthy as any regular coffee. Actually according to some some researches a quantity of two small Turkish coffee cups (demitasse cups) can be beneficial for the heart. If you exceed this amount then it may become bad for your health like any other coffee. Bear in mind that Turkish coffee is made almost as quickly as instant coffee but it’s far better for your health.

    What is this thick thing on top of Turkish coffee? Is it like espresso?

    When you make Turkish coffee properly you will notice on top a layer of dark, thick and homogeneous foam. This is also known as kaimaki in Greece. If the coffee doesn’t have kaimaki then something is definitely wrong with the coffee making:

    • small quantity of coffee used
    • not properly heated
    • ground coarser than required
    • very stale coffee

    In some Eastern countries it is an insult to serve Turkish coffee without this special foam on top.

    Kaimaki foam is looks similar to the espresso crema but it very different in terms of physical properties. The espresso crema is formed not only due to heat but also because of high pressure so it’s quite different.

    Do I need any special expensive equipment for Turkish coffee?

    Making Turkish coffee is very easy and very fast. All you need is a small coffee pot and a heat source. You can use a small stainless steel pot and your electric stove top but it’s preferable to use a traditional copper or brass Turkish pot. Regarding the heat source it’s better to use low fire to make the coffee. A gas burner or an alcohol burner is my favorite heat source for home use.

    What size coffee pot do I need?

    This is a question that creates a lot of misunderstandings. Basically it depends on how much coffee you are going to make each time.

    First, what you need to know is that you will need a coffee pot that holds approximately double the amount of coffee. This is because coffee must have enough room in the pot to foam up and furthermore because of the so-called “oven effect”.

    Let me explain…

    Traditional Turkish coffee pots have an hourglass shape. This special shape creates an oven-like effect when making Turkish coffee. The oven-effect is highly desirable for better taste. The only requirement for this “oven-effect” is to fill the pot till the point where the pot diameter is smaller. Usually this means a half-full pot.

    So, If you want to make two demitasse cups, for you and your friend, you will need a 4 demitasse-cup size coffee pot.

    Please note that sizing differs among manufacturers. So instead of looking for a 4-cup size coffee pot look for a coffee pot that holds 4*60ml which equals 240ml. 60ml or approximately 2oz is the size of a demitasse cup.

    What about a coffee pot for just one cup?

    In this case you will need a coffee pot that holds 2*60ml=120ml coffee.

    What about one normal cup?

    One normal cup is approximately 250ml so you will need a 500ml pot.

    These numbers are not exact. They are just guides to help you. Most of the times buying a bit smaller coffee pot will also be adequate.

    Can I grind Turkish coffee with my coffee grinder?

    Turkish coffee is ground at the most fine grind setting. Most grinders for home use are incapable of grinding so fine. If you have a blade grinder consider upgrading to a burr grinder. This doesn’t mean that every burr grinder can grind Turkish coffee. So if you are in the market in research of a burr grinder make sure it has a Turkish coffee setting. Some burr grinders don’t have a Turkish coffee setting but they can be modified very easily to grind fine enough for this coffee. This information can be easily found if you make a couple of searches in a search engine.

    Another solution are manual-operated Turkish coffee grinders. These grinders are much cheaper than burr grinders and because of their low speed coffee is ground gently without getting heated. In cheap burr grinders because of the small burr dimensions the rotating speed is higher. This way the friction is bigger and the heat generation is higher. More heat means more coffee taste destruction! So in other words small grinding speeds of manual grinders are better for your palate! The big drawback is that this sort of grinding can remind you of manual labor sometimes…

    Is there any special way to serve Turkish coffee? Any special tradition?

    If you have guests and you want to impress them with your coffee making mastery and your hospitality you can do some simple things. First use a big traditional looking serving tray and put some glasses of water for your guests. Water is used to clean the mouth before tasting the coffee. Prepare the coffees immediately before serving time so that they keep their kaimaki foam and their temperature. You can pair the coffee with some cookies or muffins.

    For dessert after the coffee you can offer traditional Turkish delight or baklava. Your guests will be grateful!

    If you have any questions about Turkish coffee please post your comments. Enjoy!

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  • The Consequences of Food

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    August 28, 2021 /  Food

    Nourishment is key to good health. Unfortunately, many of us only think we are eating healthily. Consider milk, for instance. Humans are the only beings who drink milk after being weaned from our mother and even drink milk from another species. The pasteurization process destroys the vitamins and nutrients in the original product, so we then add artificial vitamins. We call this “fortified”.

    There are a number of concerns with processed foods. In order to provide the consumer with a long shelf life, chemicals are added to the foods. Chemical additives are also added for color, consistency, taste and more. The problem is, the effects of most of these additives are yet unknown. Some of the synthetic chemicals used in processed foods are known to have carcinogenic properties. Processed meats such as hot dogs and bologna are particularly dangerous. Read the rest of this entry »

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  • Coffee Beans and Coffee Concerns – Enlightening All Coffee Buffs

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    August 27, 2021 /  Food

    The seeds produced by the coffee plant are the coffee beans. Though these are referred to as beans they are not really beans in the true botanical sense of the word. The coffee plant bears red or purple fruits which are also called cherries or berries of coffee and the stone that lies inside is the ‘bean’ which is the source of coffee. Two stones lying with their flat sides together usually constitute the coffee bean. It is from this bean that coffee is produced that can be used to produce a variety of coffee beverages like espresso, latte and cappuccino using the right coffee makers- espresso machines etc. It may be mentioned that a small percentage of any crop of coffee cherries contain a single bean in the cherries instead of the usual two. Such berries are called pea berries.

    Coffee beans facts Some 0.8% to 2.5% caffeine is contained in the endosperm of the coffee seed or bean. This caffeine content gives them the characteristic flavor for which the plant is cultivated. Several species of the coffee plant are there and the seeds of each species produce coffees having slightly different tastes. Variation can be observed in the flavors of different genetic subspecies also and the coffee varietals- where the coffee plants are being cultivated.

    Coffee beans are a major item of export of many countries. Coffee Arabica is the species that makes up the major portion (70-75%) of the world trade. The other important coffee species of coffee cultivated is the Coffee canephora. This is grown where the Coffee Arabica does not thrive.

    Processing of coffee beans The coffee beans are processed before they are readied for use in preparing espresso, latte, cappuccino and other special coffee drinks using coffee makers- espresso machines and the like. The processing begins with the beans being removed from the coffee cherries. The fruit is then discarded or made use of as a fertilizer. The bean or seed of coffee is then ground and used in the preparation of beverages of various kinds using a coffee maker or espresso machine.

    Coffee beans and espresso beans A difference between ordinary coffee beans and the espresso beans is there. The espresso beans tend to be a concoction of beans. These are almost always a relatively dark roast like a Vienna or light French roast. This is seemingly a trade secret. So, even though the formula of the blend can be discovered the exact amounts or proportions in which the constituents are to be blended cannot be easily found out.

    Flavoring of coffee beans There is also the process of flavoring the coffee beans in an attempt to work upon their natural flavor to meet some purpose. Natural oils are usually used to achieve this. Half an ounce of oil is usually to be added to a pound of beans for the flavoring to be done.

    The primary concern of all coffee lovers being the flavor of the drinks, special attention needs to be given to ensure that the best flavor is obtained from the coffee beans. This is of crucial importance in case of preparation of espresso, cappuccino, latte and all other special coffee beverages. The superior coffee makers and espresso machines can also deliver the best results i.e. brew the perfect drinks only if the best flavored ground coffee beans are used. Many of the world class coffee makers [http://www.finest-coffee-makers.com/index.html] and espresso machines of the day has been reported to be failing to deliver desirable brews owing to the use of coffee beans that were not up to the mark.

    The real flavor of the coffee beans starts developing with the growth of the plant and is influenced by the climate of the place where it is grown. Of course, the particular species of the coffee plant also matters in the developing of the flavor. The processing of the bean i.e. the processes that the coffee beans are made to undergo through after they are extracted from the coffee fruits also affects their taste and flavor.

    Roasting helping bring out best flavors Roasting of the beans is an important process that helps bring out the real vibrant flavor of the beans. The carbohydrate and fat content of the coffee beans get transformed to aromatic oils by the heat of the process. This gives rise to the great coffee flavor which is cherished by the people from all corners of the world.

    Different types of roasting of the coffee beans also have different effects on the coffee produced i.e. varying of the composition. So, while light roast produces light flavored coffee the medium roast leads to preparation of a sweeter and fuller-bodied coffee. Again, dark roast that requires a long roasting time produces a spicy and sweet deep tasting coffee. The characteristic flavors of coffee that are a result of particular roasting are produced in the brews prepared by the coffee makers [http://www.finest-coffee-makers.com/index.html] and espresso machines of the day too.

    Selecting best coffee beans and ensuring their freshness It is the best coffee beans that are to be selected. This is determined from the region where they are procured from. The coffee planted in a particular region and influenced by its climate produces a distinctive flavor in its cherries and beans (seeds). The Arabica coffee is considered as the very best. Gourmet coffee drinks are made using this coffee. Other varieties like the Robusta beans have been known to have more caffeine content and lesser flavor. These are also prepared cheaper.

    Keeping the coffee beans fresh is also very important. These are to be kept sealed in an air tight container. To take care of freshness in the coffee beverages that you make using your coffee maker or espresso machine you need to purchase whole beans of coffee from specialty shops. These beans are to be used within a week of purchase. Only then can you get to enjoy perfectly flavored coffee drink. It is always preferable to gave a good coffee grinder at home and prepare freshly ground coffee for your brewing purpose. Pre ground coffee often lacks much of the flavor and aroma that are the hallmark of premium coffee. On the other hand freshly ground coffee provides more nutritional benefit and ensures the best flavor.

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  • Buy Frozen Potatoes, Immediate Put in Cooler Box

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    August 23, 2021 /  Food

    After buying frozen potatoes in the supermarket, most of us would take for granted. There is one place that is able to maintain its freshness.

    According Arroji, Key Account Manager USA-Indonesian Potato, put the frozen potatoes in containers at grocery bag will make the potatoes can be easily damaged. “Potatoes have odor absorbing properties. When the potato is placed in a plastic bag, what happens is contaminated potato plastic smell. Automated potatoes so damaged,” he told Okezone in SCBD, Jakarta, recently.

    He added, with a put potatoes in the plastic packaging, disbursement process becomes faster. As a result, the potato has a lot of water content.

    “If the location of your house not far from the supermarket, about 3 minutes the baseball problem and your plastic bags. But if much, I suggest you should bring cooler box or airtight container which has a cooling,” he explained.

    Package frozen potato storage process should not go unnoticed. “Potatoes packaging must be placed in one place, not combined with other foods. Taken together, the potatoes will smell bad when eaten,” lugasnya.

    According to him, the fries will not be maximum. “It was nothing, fries over dry, broken, and fried in a little longer because you basically frying water,” he concluded.

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  • How to Find the Best Antique Coffee Grinder

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    August 23, 2021 /  Food

    Finding an antique coffee grinder is the best thing you can do to create a special coffee or espresso. The taste and flavor of coffee initially dissipates after the coffee beans were grinded. So it is much enticing tasting a coffee or an espresso if you were the one who grinded the coffee beans.

    A coffee grinder plays a big role because the machine is essential on how the coffee beans would look like after they were ground. Espresso grinders tend to be very sensitive about the type of grind it can work best on. On the other hand, a drift coffee machine is a little more forgiving because of the quality of grinds they give.

    There are many options to choose from when buying coffee grinders. You may just want to keep your antique coffee grinder and place it on your collectible items and keep save it for special coffee grinding sessions. Here are some other antique selections of grinders that are recommended for your coffee making sessions.

    1. The Antique Burr Grinder can crush beans to a more uniform size. You can find Burr grinders that are conical and flat in shape. The grind setting on this type of grinder can create the similar and almost perfect grind on the beans. With their convincing accuracy, these grinders are recommended for use with any type of coffee brewing sessions.

    Nonetheless, you should pay attention on the grinder setting when grinding large amount of coffee beans. Some grinders may not perform well as an antique burr grinder especially when making Turkish coffee or French press coffee.

    2. The Antique Blade Grinders use only a single blade that can rotate at very high speed to grind beans. The perfection of the chops is mainly controlled for how long the blade will spin at fast mode. It is better to let longer run for the blades to create a perfect grind. The Blade grinders are appropriately matched in making drift coffee. It can actually compensate the type of grinds of drift coffee filters of the Antique Blade Grinders.

    3. There are also those Bodum products for the coffee maker enthusiasts. They have impressive coffee grinder designs with timeless classics like the antique Bodum Chambord coffee grinder that keeps old and new coffee customers to come back and drink the finest grind coffee around. As their slogan says “nothing makes your day better than a perfect grind cup of coffee.” They know this even better, which is why they created the best coffee grinders in the business. Two of their popular best sellers are the Bodum Antigua Grinder and the Bodum C-Mill Grinder.

    Even if you are new to the coffee world or you are a seasoned coffee lover, it is still recommended that you know how to find the best purchases of coffee grinders. There are many types of grinders you can choose from that can satisfy to your coffee making needs. Always remember to take care of the grinder that you bought and always keep it clean so that it can last for more and tasteful coffee making sessions.

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  • Bill’s Candles

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    August 23, 2021 /  Food

    If you are looking to purchase beautiful looking homemade candles, but you aren’t interested in the candle making process yourself, turn to Bill’s Candles. They offer an array of quality candles that you will love. This company started in 1999 after beginning to reprocess candles bought on the market. The candles were reprocessed because the scent had already disappeared. By melting the leftover wax, adding a fragrance, and pouring into a container, new candles were had that held their scent for a very long time.

     

    From there, experimenting with various types of candle waxes and molds lead to the invention of Bill’s Candles. The candles you purchase are the result of many labor intense hours. Some of the experiments worked well while others were complete disasters. Finally, recipes for the perfect candles were done and written down.

     

    Customers are very happy with the candles they receive from Bill’s Candle. They love that the process is still one done by hand rather than in a factory. Bill also gives his personal guarantee that if you are not satisfied with any candle you can exchange it or get a full refund. The only requirement is that you return in before you have used 10% or more of the candle.

     

    Bill’s Candles uses two types of wax. There is the vegetable candle blend and the soy wax. Please note soy wax is only available on the container candle line. Soy candles burn clean without producing smoke. They also burn for a great deal of time. The scent of a candle stays for an amazing length of time with soy candles. The vegetable candle blend is used for pillars and votives. It is American made and gives the candle a very lustrous color.

     

    All of the candles offered from Bill’s Candles are hand poured. It is important that you allow at least two weeks for your order because there is no automated process here. What you get are top of the line candles that are 100% homemade. Customers can be assured there is no shortage of selection at Bill’s Candles.

     

    This company offers container candles that come in an apothecary jar. Choose from a 10 ounce, 16 ounce, 22 ounce, or 26 ounce candle. You can also choose a classic mason jar container candle. The mason jars come in either a pint or half pint. The lids for the mason jars are gold with a flower design on top.

     

    Pillar candles are a very popular type. Bill’s Candles offers a wide range of pillar candles to choose from. Traditional pillar candles can be purchased in most any size. They are available in round and square shapes. Dome top pillar candles add a bit of design to this classic candle. The arch motif has a ridge design in it as well as an arc shape at the top. The fluted spiral has ridges, giving this pillar a very unique design.

     

    Round votives are available in the traditional size of 1 ½ x 1 ½. Once you have decided which types of candles you want to purchase, select the color and fragrance you want. There are 30 great colors and over 200 scents to choose from. You will find a full list of colors and scents posted online and in the Bill’s Candles catalog.

     

    Bill’s candles offers a wonder variety of homemade candles for you to choose from. The quality is guaranteed. Bill takes great pride in his candle making techniques. Each candle is made with care and customer service in mind. If you are considering purchasing candles from Bill’s Candles as gifts, look at their online store. They offer unique gift baskets and gift sets to choose from. They will also work with the customer to make a customized gift set or basket to meet your needs. This is a small business that still enjoys the candle making process as opposed to manufacturing large quantities to make profits. The love Bill has for his candle making shows in his products and satisfaction guarantee.

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  • Achieve Your Diet and Fat Loss Goals Faster

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    August 21, 2021 /  Food

    Food – none of us can go without it! But how does the way in which we think about food impact our diet? Are you someone who just sees food as body fuel, or do the different tastes, textures and nutritional values of food excite you? In today’s health conscious world, I would think that most of us fall into the latter group. If you want to achieve your diet goals quicker, then you need to clearly understand you relationship with food.

    Eat and Burn

    In its simplest form, food gives our body the calories it needs to run on a daily basis. When there are too few calories, the body looks to its own reserves. When there are too many calories, the body puts them away in storage (i.e. as body fat). On a purely mathematical level, so long as we burn as much as we consume, we are not going to produce excess body fat. So yes it is possible to eat junk food and stay thin but we also know that what food we eat can be as important as how much food we eat.

    Food Fanatics

    Not all foods are created equal. It would be nonsense to say that a caramel flapjack and an organic apple containing the same number of calories are of equal health benefit. At the ‘eat and burn’ basic level then yes they might provide our body with the same number of calories but substance is surely just as important. We have all learned that the organic apple is bursting with healthy goodness, whilst the flapjack will be laden with sugar and other nutritional nastiness.

    The food world has gone crazy over the past few years. Every other program on television is a cooking program. But why are we so obsessed? It is just body fuel at the end of the day…

    I have to admit, I am a modern day ‘foodie’. I love cooking and experimenting in the kitchen and I strongly believe in the health benefits of natural food. In my eyes, there is nothing wrong with this, food has the fantastic ability of making us happy so let’s take advantage. However, you need to be aware of your root relationship with food. There is definitely a risk of obsessing over food. Such obsession may manifest itself as punishing yourself for eating ‘junk’ food, a lifetime of calorie counting, or possibly worse. We each have unique relationships with food and to get the most from food we should strip away the layers and get to the bottom of what and why. Why did you have to eat popcorn whilst watching that movie yesterday evening? Why did you have to drink alcohol when socialising last week? It is good to sit back and think about our food choices so we understand why we made them and can enjoy those choices instead of feeling guilty about them!

    Strategies to Avoid Food Obsession and Achieve Your Diet Goals

    As we are dependent upon food for survival, all of us have a relationship with food.

    Here are a few ideas to help you find out, change, and nurture your food relationship.

    • Make a Black, Grey, White list of foods you commonly eat. Black for the least healthy, White for the most. Then keep it in your kitchen, making sure that your cupboards are full of those foods on the White list (typically fresh fruit, vegetables, unsalted nuts and seeds, whilst trying to cut out those on the Black list (basically anything processed containing sugar, as well as alcohol and if you follow the Paleo diet, then all grains too). To take things further, you can keep a score board to measure how many food items from each colour group you are eating – monitoring your results forces the truth upon you, so there is nowhere to hide!
    • Work out what type of food personality you are. Do this by clearly identifying what you enjoy about food. For me, I know that eating healthily will make me feel happy but so does the odd treat. I have a soft spot for beer and ice cream (not together though!), so I indulge in these things every now and again. It may be that you enjoy a certain type of cuisine, or need to eat every two hours. Being aware of your food personality will help you identify your strengths and weaknesses in your diet, which you can then address sensibly instead of obsessively.
    • Be wise about food availability – possibly the most important factor in keeping a healthy diet is to always have the healthy food readily to hand. Most people resort to less healthy foods because they are so accessible. A little bit of effort on your part and healthy food can be fast food in any hectic lifestyle. Prepare your healthy food in advance and keep stock levels high (i.e. always have fresh fruit and vegetables at the ready).
    • Equally, if it isn’t in your house in the first place then you can’t eat it! If you don’t have very strong willpower, avoid the lethal step of bringing junk foods into your home. Too often I have picked things up and thought it would be saved for a rainy day but the evenings are full of temptation and before you know it that treat is in your belly. I know that keeping sweet food in the house can undo my healthy eating, so it’s best kept out most of the time.

    Free Your Food, Do Not Trap it with Rules

    The key to making healthy eating a lifestyle choice and not a short term diet is to make it fun and enjoyable, not boring and burdensome! I think adopting a ‘rule free’ food psychology is more realistic than to simply ban certain foods altogether. To be truthful, we all fall off the healthy eating bandwagon. In my eyes, this can be a good thing providing that you that you do enjoy your treats (e.g. cake) that you consume otherwise what is the point!? Don’t worry and just get right back on track instead of dwelling on that junk food.

    Please find more information about the ability of food to change your mood on my website, where I have given examples of foods that could help you achieve your diet goals.

    Luke Moghaddas-Davies – A fitness enthusiast who has trained for over 12 years and believes everyone should take ownership of their health and achieve their fitness goals – no excuses! By making healthy living more realistic, and for me that means ‘rule free’, I know how to stay lean and fit for life not just for summer!

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  • Medicinal And Culinary Uses For Corn Silk

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    August 21, 2021 /  Food

    Corn silk may now be associated with a healthy lifestyle and medicinal benefit, but, as an adolescent, my memories of the use of corn silk was as a cigarette alternative. I have been told tales of those people in the Dirty Thirties who regularly rolled this dried corn fibre into cigarette papers, since tobacco was prohibitively expensive. While I do not recommend this practice today, the anecdote illustrates that desperate people use creative tactics to achieve an end. Read the rest of this entry »

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  • Food Catering Home-Based Business

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    August 21, 2021 /  Food

    Food is a consumable item on a daily basis. While people need to eat, parties and cocktails are held everywhere. All occasions as birthdays, anniversaries, Thanksgiving, Christmas, product launches, company affairs and community festivals won’t be complete without having a table of sumptuous dishes.

    Because parties take place not only in big crowds of 50 people anymore, food catering home-based business is picking up. Now, clubs and event organizers opt to get a caterer to provide their food and beverages during small meetings of 5 or 10 people. Instead of picking food on the dot, they prefer pre-ordering and having them delivered on a specific hour. This scenario has inspired good cooks and food preparation enthusiasts to offer services as snack time delivery. Cocktails, buffet and ala carte parties make the bigger bulk of markets in food catering.

    If you think you are a good cook or skilled in the aspect of preparing food with great presentation, you might want to expand the scope of your interest. You must take note if your hobby is converted into anything that gives you more income, it becomes more meaningful. You have a large market to cater which includes private homes, commercial shops, clubs and organizations, etc. Tying up with event organizers and party hosts is a working strategy that you have to increase sales.

    Food business can be challenging in that people expect the dishes to be good. As the caterer, you must set a consistent quality of your food, promptness in delivering and reasonability of your costing. If you don’t have any background in food business, you can start by enrolling in culinary school to equip yourself. It is important that your business is a passion of yours in the first place.

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