• May 1, 2021 /  Food

    We may define a food to be any substance which will repair the functional waste of the body, increase its growth, or maintain the heat, muscular, and nervous energy. In its most comprehensive sense, the oxygen of the air is a food; as although it is admitted by the lungs, it passes into the blood, and there re-acts upon the other food which has passed through the stomach. It is usual, however, to restrict the term food to such nutriment as enters the body by the intestinal canal. Water is often spoken of as being distinct from food, but for this there is no sufficient reason.

    Many popular writers have divided foods into flesh-formers, heat-givers, and bone-formers. Although attractive from its simplicity, this classification will not bear criticism.

    Flesh-formers are also heat-givers. Only a portion of the mineral matter goes to form bone.

    Water forms an essential part of all the tissues of the body. It is the solvent and carrier of other substances.

    Mineral Matter or Salts, is left as an ash when food is thoroughly burnt. The most important salts are calcium phosphate, carbonate and fluoride, sodium chloride, potassium phosphate and chloride, and compounds of magnesium, iron and silicon.

    Mineral matter is quite as necessary for plant as for animal life, and is therefore present in all food, except in the case of some highly-prepared ones, such as sugar, starch and oil. Children require a good proportion of calcium phosphate for the growth of their bones, whilst adults require less. The outer part of the grain of cereals is the richest in mineral constituents, white flour and rice are deficient. Wheatmeal and oatmeal are especially recommended for the quantity of phosphates and other salts contained in them. Mineral matter is necessary not only for the bones but for every tissue of the body.

    Organic Compounds are formed by living organisms (a few can also be produced by chemical means). They are entirely decomposed by combustion.

    The Non-Nitrogenous Organic Compounds are commonly called carbon compounds or heat-producers, but these terms are also descriptive of the nitrogenous compounds. These contain carbon, hydrogen and oxygen only, and furnish by their oxidation or combustion in the body the necessary heat, muscular and nervous energy. The final product of their combustion is water and carbon dioxide (carbonic acid gas).

    The Carbohydrates comprise starch, sugar, gum, mucilage, pectose, glycogen, &c.; cellulose and woody fibre are carbohydrates, but are little capable of digestion. They contain hydrogen and oxygen in the proportion to form water, the carbon alone being available to produce heat by combustion. Starch is the most widely distributed food. It is insoluble in water, but when cooked is readily digested and absorbed by the body. Starch is readily converted into sugar, whether in plants or animals, during digestion. There are many kinds of sugar, such as grape, cane and milk sugars.

    The Oils and Fats consist of the same elements as the carbohydrates, but the hydrogen is in larger quantity than is necessary to form water, and this surplus is available for the production of energy. During their combustion in the body they produce nearly two-and-a-quarter times (4 : 8.9 = 2.225) as much heat as the carbohydrates; but if eaten in more than small quantities, they are not easily digested, a portion passing away by the intestines. The fat in the body is not solely dependent upon the quantity consumed as food, as an animal may become quite fat on food containing none. A moderate quantity favours digestion and the bodily health. In cold weather more should be taken. In the Arctic regions the Esquimaux consume enormous quantities. Nuts are generally rich in oil. Oatmeal contains more than any of the other cereals (27 analyses gave from 8 to 12.3 per cent.)

    Vegetable Acids are composed of the same three elements and undergo combustion into the same compounds as the carbohydrates. They rouse the appetite, stimulate digestion, and finally form carbonates in combination with the alkalies, thus increasing the alkalinity of the blood. The chief vegetable acids are: malic acid, in the apple, pear, cherry, &c.; citric acid, in the lemon, lime, orange, gooseberry, cranberry, strawberry, raspberry, &c.; tartaric acid, in the grape, pineapple, &c.

    Proteids or Albuminoids are frequently termed flesh-formers. They are composed of nitrogen, carbon, hydrogen, oxygen, and a small quantity of sulphur, and are extremely complex bodies. Their chief function is to form flesh in the body; but without previously forming it, they may be transformed into fat or merely give rise to heat. They form the essential part of every living cell.

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  • April 29, 2021 /  Food

    Careers in the culinary arts go beyond basic cooking. There are a variety of specialized chefs that focus on anything from sauces to deserts. In bigger establishments there are chefs whose duties almost exclusively involve the management of other chefs and there can even be chefs who manage them. Here are some of the culinary world careers.

    Executive chefs are going to be those chefs at the highest levels and are considered executives. Their main functions are to manage the chefs and preparation workers at a restaurant. They can also advance to be responsible for multiple restaurants in a chain. They are required to plan the menu, estimate food needs and cost plus supervise the staff of chef and other kitchen help. They are also responsible for the hiring and training of new chefs. They still may have some regular cooking duties or may just prepare certain meals and at special functions.

    Sous-chefs are also managers but are below executive chefs. They are responsible for the direct supervision of the staff. They also play a hands on role in the training of new techniques, equipment and recipes. They also may be involved in menu planning, food and supply ordering. They are usually still required to prepare the main dishes as well as help in special events.

    A saucier is exactly as is sounds, a chef whose main purpose is to prepare sauces and also dished cooked in sauces or gravy. Sauces are a foundational part of cooking so a saucier needs to be very knowledgeable. They need to know everything that has anything to do with the possible permutations and mixtures that go in to creating a fine sauce.

    A garde manager, also known as a chef garde manager, is also used to describe a chef that is in charge of all colds foods. Garde is a French term for a pantry where cold dished are stored and prepared, prepared foods such as desserts, salads, sandwiches, dressings, cold sauces and appetizers. They are usually very skilled at using left overs in a creative way to invent new dishes.

    A pastry chef may have the most delicious job of all. They have to make a variety of confections and baked items. This may include pastries but also cookies, cakes, chocolates, beignets and petitfours but they can routinely make any desert imaginable. Not only are the very knowledgeable of the flavors and tastes involved in deserts, they can also fill supervisory roles in establishment large enough to a pastry staff.

    Upscale establishments the career an extensive wine list will employ sommeliers. Sommeliers are experts in wine and they routinely suggest wine for customers that are complimentary to their meals. While some may think that a job that requires you to consume and judge a ton of wine sound like a dream, it can be difficult work the needs a lot of practice and an abundance of knowledge. There are classes that can be taken that will focus on wine. They will teach you the chemistry that goes into making wine as well as how to properly taste wine. You will also learn how to judge wine based on its aroma, flavor, color and body.

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  • April 29, 2021 /  Food

    Everyone knows fruits and vegetables are healthy for your body, but do you know why? Fruits and vegetables are considered a live whole food when they are uncooked, and live whole foods are an important part of our diets that we may be missing. This article has some information on live whole foods and why they are important.

    Live whole foods are uncooked or unheated – raw and living plant-based foods. Which may include beans, fresh juices, nuts, seeds, sprouts, fruits, vegetables, grains and legumes, etc. These raw live whole foods contain a broad range of live enzymes and crucial life force nutrients – vitamins, amino acids, minerals, etc.

    Many who have been on a raw live food diet have seen great health improvements from eating this way. They have said to have superior mental alertness, energy levels, superior digestion and skin appearance. Weight loss has also been said could result in eating live whole foods.

    By this time you may be a little more curious as to what eating live whole foods can do for you, and how safe it would be to go on an all raw food diet.

    As with any diet you should consult your doctor first. However in my opinion it just wouldn’t seem healthy to eat all raw foods all the time. It seems that by eating all live foods you’d be missing some vitamins and minerals you may only get from other foods like dairy. Although, a diet composed mostly of live whole foods is one of the healthiest approaches to eating because of how rich in nutrients the foods are!

    By far one of the best ways to approach any diet is balancing. A healthy well balanced diet with raw foods as your main source of nourishment with plenty of variety seems like your best bet. Try to stay away from processed foods, and go for organic if at all possible.

    For most of us, it isn’t feasible to be eating a diet composed of all organic live whole foods due to our busy schedules, budget, and fast paced lifestyle. However I do believe that if we include more living foods into our diets, we will feel healthier, more energized, and ready to take on the world! Cutting back on processed foods and replacing them with more fruits and vegetables will greatly increase our general health and nutrition.

    To me there is nothing wrong with eating live whole foods, just as long as you are eating a well balanced diet. Organic is always the best way to eat anything because you aren’t putting a bunch of chemicals into your body that don’t nourish it, but if you eat as much organic as possible then that’s also good too.

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  • April 29, 2021 /  Food

    At health food stores, customers are complaining about food allergies more often now with statements like, “I can’t eat this”, or “I can’t eat that.” Why do so many people, especially those who frequent health food stores, believe they have food allergies? It’s funny, I’ve never heard anyone say, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or candy”, and yet these are things that people ingest regularly without a second thought. So, what’s up with all these health food store shoppers who have food allergies?

    Food allergies occur when the immune system overreacts to a protein molecule in the offending food. This can happen even with those who stick to food from health food stores. The body is unable to break down that particular protein molecule, so it reacts by trying to “get rid of it”. It produces a chemical called ‘histamine’ and symptoms appear in the form of rashes, hives, itching, wheezing, breathing problems, and lots of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. More serious reactions from food allergies are: vomiting, diarrhea, loss of consciousness, drop in blood pressure, or even death.

    Intolerance to certain foods is different than true food allergies, and this is a more common complaint at health food stores. With food intolerances like lactose intolerance, where a person has difficulty breaking down the sugar in the milk, the symptoms are much milder. One may have some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it is not life threatening like food allergies can be in some severe cases. The usual distresses are intolerances to wheat, soy, dairy and anything at health food stores that the shopper feels is too expensive.

    The question that customers at health food stores ought to ask is not, “What food am I allergic to?” But rather, “Why is my immune system reacting to what should be health food?”

    When determining specific food allergies and intolerances, some factors to consider are:
    1. What is the trigger food?
    2. When am I eating the trigger food?
    3. Am I improperly combining fruits and vegetables or grains or meat and dairy?

    The list can be quite exhaustive to hunt down the offending trigger food and how it is being consumed. In fact, most food allergy experts will tell you to keep a diary of everything you eat, and when you find the trigger food to just avoid eating it. Well, that sounds simple, but if you react to many things, including those that should be health food, it’s not so simple? Of course, you can eliminate the most common triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but if that doesn’t work, then what? The truth is, your immune system can overreact to many substances. The best way to address food allergies is to strengthen your immune system and get in balance with all the systems of the body. Shop health food stores for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This may be difficult at typical health food stores, but searching online will produce results.

    When you feed all your body parts with healthy, whole food nutrients, and eliminate the fake, processed foods in your life, your 5 systems can come into a perfectly natural balance. Then you can eat what you know you should be eating. It is better to strengthen the body’s systems with properly combined health food and ward off illness and disease the natural way. When you consume the right nutrients, the body operates at optimum levels for a more relaxed, healthy life. You have access to so much good nutrition at health food stores and plenty of options for avoiding food allergies or intolerances that it’s a shame to limit your choices unnecessarily.

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  • April 29, 2021 /  Food

    Nothing has been more distortive to muscle building information than the low profile prevalence of steroid use. What else can explain the vast amount of lousy and even useless training techniques for natural trainers that have become the prevailing wisdom in the bodybuilding industry? There’s an ongoing discord between fantasy and reality in what constitutes an effective natural muscle gaining routine. That discord is most likely attributable to the obvious yet often unaddressed contrast between the physiology of a steroid user and that of a non-user.

    This contrast is the only explanation for bodybuilding’s longtime miring in misinformation; a muddling that’s often resulted in almost humorously contradictory recommendations and advice.

    Here’s a list of strange observations I’ve made over the years that I think can be linked, either directly or indirectly, to some of that misinformation:

    o In 1988, I attended a bodybuilding seminar put on by one of the top Mr. Olympia contenders of the time. When asked by an audience member about a specific workout routine, the pro bodybuilder answered that the workout schedule in question would be worthless for putting on muscle mass. Within a month, I saw that exact workout/recovery schedule being recommended in a bodybuilding magazine by the then-Mr. Olympia.

    o In the ’90s, that same Mr. Olympia had a morning workout television program for mainstream fitness. During an episode, I heard him talk to Geraldo Riviera about the evils of “anabolics” (code-word for steroids). He was apparently trying to dissuade youngsters from using them. Yet he admitted within other mediums that he used them regularly (of course he used them; he was a pro bodybuilder).

    o During the aforementioned seminar in 1988, that Mr. Olympia contender told the audience that when he began bodybuilding, he was able to put on “ten solid pounds of muscle per year”. He went on to reveal that in his advanced stages in the sport, he was lucky to add “two pounds of muscle a year”. These words were from an elite professional bodybuilder who admitted to regular steroid use. Yet we’re treated to claims of gaining “twenty pounds of muscle in twelve weeks” from average Joe’s on the Internet. (no wonder I don’t see pictures with these claims).

    o In the late eighties, there was a bodybuilding book that claimed you could gain 30 pounds of muscle in six weeks from doing “super squats” and drinking a lot of milk. That book should have been titled ‘How to become an over-trained gasbag within a month and a half’.

    o I’ve actually heard a top professional bodybuilder say he didn’t believe in over-training; only “under eating and under sleeping”. So, even though our bodies are designed to burn and renew a finite amount of energy each day, just stuffing them with more food than they can process and sleeping until we’re drooling on our pillows will compensate for excessive muscle teardown? A very misleading statement.

    o In the early ’90s, a bodybuilding guru was espousing an extremely high calorie diet for gaining muscle. I think he was the guy who started the “no such thing as over-training – just under-eating and under-sleeping” nonsense. Anyway, in order to make sure we could all take in our recommended 10,000 calories a day, he’d sell MCT oil to everyone. Just dowse some on your meals and add a whopping 120 calories per tablespoon so you can be in an “anabolic state”. The funny thing was that he recommended doing aerobic exercise each day to burn excess calories. Now let’s see, I think I’ll spend money on extra calories so I can try to burn them off each day before I turn into Jabba the Hut. Yeah… that makes a lot of sense. Yet there were write-ups about this guy in magazines as if he were a genius.

    o I read an old interview of Arnold Schwarzenegger in which he estimated that anabolic steroids only gave bodybuilders like him a five percent edge over what they’d accomplish without them. Did he expect readers to believe that? Why would anyone risk their health for such a meager boost? If that were true, couldn’t he find a way to make up that little five percent in a less destructive manner?

    o Back when the andro thing was big, a bodybuilder who worked in a supplement store tried to talk me into buying some. He said he gained five pounds of muscle in three weeks from using it. I knew he wanted to get super big, so I immediately wondered why he wasn’t continuing to cycle it so that he could gain umpteen pounds for the year. I told him “I’m not impressed; I can gain or lose five pounds of water weight in a single day”. Within a few months, he did a steroid cycle. I wondered what happened to his belief in andro.

    o A competitive, steroid-built bodybuilder who works out at my gym sidelines as a personal fitness trainer. I witnessed him simultaneously train two people on a leg workout that had those unfortunate clients wobbling for the door as if he’d turned their underpinnings into wet noodles. He’d coaxed them to perform set after set of forced reps on a leg press machine. They were shaking their heads in disbelief as he wore an expression of self-indulged smugness. I guess he forgot to tell them they’d need to make secret trips to Mexico in order to recover from such a “workout”.

    Some of these are kind of humorous, but not that last one. I’ve seen too many people hand over their hard-earned money for instruction in natural bodybuilding from those who don’t build their own bodies naturally. That’s money being paid oftentimes to merely feed the ego of someone that probably knows less about your body than you do. In the case I described above, he sure doesn’t know enough about bodybuilding to realize that the simplistic “harder you train – the more you gain” mantra most often leads to wasted time and disappointment.

    My advice to natural bodybuilders: Seek unorthodox methods for making muscle gains. The routines that keep getting regurgitated in mainstream bodybuilding and fitness magazines are usually not the most conducive to long-term muscle gains.

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  • April 29, 2021 /  Food

    Pairing food and wine is an art. To create a pleasurable dining experience, there are some basic considerations to understanding how food enhances the taste of wine, and vice versa. The goal is to find balance and synergy, keeping in mind that this process is one of personal preferences. Success is achieved when you find a combination that is pleasing to your palate.

    Here are some suggestions on how to pair food and wine, so that they may accentuate the flavors in one another and as a result, taste better.

    Consider how the dish is being prepared, and if there will be a dominate seasoning, sauce or flavor. Delicate foods should be served with a delicate wine, while heavy dishes go better with heavy full bodied wine.

    Keep in mind how the wine will react with the food. For example, sweet foods will taste less sweet with a wine high in tannins. While salty foods offset the sweetness and emphasize the fruit in sweet wines.

    Bring wine and food from the same geographical region together. It is natural for these combinations to work, especially with the culinary history in certain wine-producing regions around the world.

    For wine and cheese pairings, white wines compliment softer cheeses, while red wines taste better with hard cheeses. A Chardonnay, for example, enhances the flavors in a provolone or gruyere cheese. While a Merlot pairs well with brie.

    Below are some suggestions for pairing wine and food:

    Chardonnay- salmon, shellfish, veal, grilled chicken, grilled fish, cream sauces
    Sauvignon Blanc- fruit, white or light fish, lemon based sauces
    Pinot Grigio- turkey, shrimp, veal, cream sauces
    Dry Riesling- shrimp, lobster, chicken
    Zinfandel- tomato pasta dishes, pizza, pesto, chicken with heavy sauces
    Dry Rose- salads, light spicy food, pasta salads
    Cabernet Sauvignon- red meats, roast, dark chocolate, lamb
    Syrah/Shiraz- sausage, stew, peppered red meats, spicy pizzas
    Pinot Noir- salmon, light meats, chicken, tuna, beef stroganoff
    Merlot- pasta dishes, game birds, smoked or grilled meats, chicken

    These are only starting points for wine and food pairings. Experimentation is the key to finding a combination that fits your personality and works best for you.

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  • Cooking Basics for Beginners

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    April 27, 2021 /  Food

    When it comes to cooking, it is important to keep in mind that everyone started somewhere. I do not know of a single person who was born with a wooden cooking spoon and ready to go. There is a lot of learning that must be done in order to become a prolific cook and then there is always room for improvement. Not only do you need to begin with the basics when it comes to cooking but you almost need to begin again when learning to cook a new cuisine such as Chinese, Thai, or Indian food. Read the rest of this entry »

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  • April 27, 2021 /  Food

    Before the expiration date, if the rest of the bread immediately, so as not to be wasted. Even if almost expired, delicious leftover bread made ​​what are ya?

    crusty bread
    Cut bread with 2 cm thick, rub with butter and sprinkle sugar. Tata on a baking sheet and bake in a preheated oven at 100 degrees Celsius for 30 minutes. Do not forget to be inverted so that dry bread evenly.

    Strik bread
    Cut bread as crusty bread, spread with butter, then sprinkle the parmesan cheese. Bake in a preheated oven at 100 degrees Celsius for 30 minutes.

    Pee bread
    Stir pieces of white bread with thick coconut milk with sugar to taste. Degan be added coconut or banana slices dredged horn. Spoon the mixture into the banana leaves with a stick pin. Steam until cooked and serve when cool.

    bread pudding
    This pudding is made from pieces of white bread plus milk, and sugar to taste. The batter is poured into a heat resistant dish. To garnish sprinkle sliced ​​almonds or raisins. Ddalam bake oven until cooked.

    Well, now you can snack and a variety of delicious dessert that can be enjoyed with loved ones. Good luck.

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  • April 27, 2021 /  Food

    The culinary school provides several international recipe programs for the students. The professional and adroit chef and cooks present the practical learning of international dishes. These schools give many short term and long term programs. The culinary institutions give wide knowledge of variety of national and international meals, dishes preparation. The institutes provide excellent methods and process as well as complete knowledge required for food cooking. Read the rest of this entry »

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  • Boiled Vegetables While Keeping Freshness Family Events

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    April 23, 2021 /  Food

    IF wish to present a dish of boiled vegetables for a party, you can use the following technique. This technique keep vegetables always look and feel fresh when eaten.

    Refresher, this is the technique of inserting vegetables that have matured into ice water to stop the processes mature. Because the veg will continue to ‘cook’ although has been lifted from the stove.

    You do not have to worry about food immature or too mature. Refresher techniques will lock flavor, texture, and color of vegetables, especially useful when there are events. You can cook it in advance and warm it up just before serving.

    To make always looks fresh vegetables, here are the steps, as reviewed Realsimple:

    1. Use an ice cube. Prepare a large bowl, then fill half is on the rocks and enough water, enough to cover the vegetables. Add approximately ½ tablespoon of salt for every quart of water.

    2. Boil. Cook water with salt to a boil and cook the vegetables and then enter again until you reach the desired level of maturity.

    3. Soak the ice water. Transfer the vegetables that have been cooked from the pan using a slotted spoon to a bowl of ice water earlier. Lift immediately after the vegetables to cool, after approximately 1 minute.

    4. Keep vegetables. Save the vegetables that have been boiled down into an airtight container or sealed plastic and put in the fridge. Vegetables can last up to five days. You simply heat up by using a medium heat if you want to use.

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